Nutritional information and facts about Garlic

- May 18, 2021

Nutritional information and facts about Garlic

Health benefits of garlic -

1. Reduces bad cholesterol levels

* The allicin present in garlic helps moderately lower our blood triglycerides and total cholesterol.

* This compound also helps reduce arterial plaque formation.

2. Treats cold and flu

* Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system.

* If a cold does sneak by, try sipping garlic tea.

3. Controls your weight

* Garlic could help you control your weight, eating a garlic-rich diet reduced your weight and fat stores. To take advantage of this benefit, try to cook with garlic daily.

4. Clears acne

* It might not be the main ingredient in your…………. Read more